Care for the whole you.

Do you want to discover safety in your own body? Whether you're struggling with anxiety, emotions that feel out of control, or developing healthy habits, I offer an integrative approach to counseling that includes evidence based practices and emphasis on wellness for both the mind and body. Together, let's discover what it means to be well.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Soul care, body care.

Combining evidence based care and a holistic health lens, I specialize in Cognitive Behavioral Therapy, Parts Work, emotion regulation, Mindfulness, walk and talk, and Somatic work. My approach is empathetic, supportive, and non-judgmental, guiding you to gain clarity, develop healthier coping strategies, and reconnect with your inner strength. For those who desire, we can also integrate Christian counseling or spirituality.
Bayleigh Tan
LPC-Associate, MA, NCC

Services

  • Anxiety
  • Chronic Illness
  • Grief
  • Coping Skills
  • Spirituality and Religion
  • Depression
  • Trauma
  • Attachment Issues
  • Body Image Disorders
  • Burnout
  • Chronic Pain
  • Codependency
  • College Mental Health
  • Communication Issues
  • Compassion Fatigue
  • Couples Counseling
  • Existential Crisis
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Perfectionism
  • Relationship Issues
  • Women's Issues
  • Self Esteem
  • Panic Disorders

Approaches

  • Dialectical (DBT)
  • Somatic
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Emotionally Focused
  • Christian Counseling
  • Holistic Therapy
  • Narrative
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Humanistic Therapy

Fees

  • Standard Rate: $120
  • Couples Counseling: $145
  • Sliding Scale: $60 - $100
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